Is flexibility important?
Yes. Stretching is very important because it increases range of motion and mobility. This is especially important for people as they get older.
How wide is the stretch strap?
The strap is 1 inch thick.
How is this stretch strap different than a yoga belt?
A stretch strap is different than a yoga belt. A yoga belt is a long band with a metal buckle on the end. A stretch strap has loops for your feet that help you get deeper into the stretch.
How is this stretch strap different than a resistance band?
A stretch strap is different than a resistance band. A resistance band is made from a stretchy rubber material that gives as you work out to build muscle. A stretch strap is non-stretchy and has loops for your feet that help you stretch your muscles.
Can I use the stretch strap to warm up before yoga or Pilates?
Yes, the stretch strap is a great tool to use in warming up before any workout.
Can I use the stretch strap to warm up before physical therapy?
Yes, the stretch strap is a great tool to use in warming up before physical therapy to avoid injury.
Does the stretch strap come with a guide for different types of stretches?
Yes. There is a very detailed user guide that has stretches for a variety of muscle groups. Here's an example of how you can use the strap to stretch your hamstrings.
Is the stretch strap good for yoga?
Yes! This is a great tool for anyone who is into yoga. It helps to hold poses longer and get deeper into the stretch.
Is the stretch strap only for beginners?
No! The Vive stretch strap is for people of all sizes and abilities.
Is a carrying bag included?
Yes. The bag helps keep the strap organized and tangle free when inside a gym bag.
How wide is the stretch band?
The band is 1” wide.
How long is the stretch band?
The band is 75” long.
Is the stretch band made from a stretchy material?
No, the stretch band is made from a woven nylon that is not stretchy.
What is the weight of the stretch band?
The stretch band weighs about 3 ounces.
What kind of exercises can I do with the stretch strap?
You can use the stretch strap to work multiple muscle groups. The stretch strap comes with a booklet of 20 exercises to get you started.
Why are there loops in the stretch strap?
The integrated loops are to place your hands or feet during stretches.
